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WHITNEY MORGAN HEALTH
STARTING JULY 21ST
1:1 NUTRITION COACHING
Eat for optimal health, transform your relationship with food, and see lasting results in 12 weeks
Do you have difficulty making consistent healthy food choices?
Have you struggled for years to lose or gain weight without seeing much in the way of results?
Do you wish you had a healthier relationship to food?
Would you like to have more energy and feel better throughout the day?
If any of these resonate with you, nutrition coaching will support you in making better choices and restoring health and vitality to your body. My 1:1 coaching is 12 weeks minimum as it takes that long to create lasting change. During our 3 months together, I will support you in creating a new relationship to the way that you eat and achieving the results you desire. We work together to create a plan that works for you.
“Let food be thy medicine and medicine be thy food.”
― Hippocrates
How to know if Nutrition Coaching is for you:
✓ You desire to feel strong, radiant, and healthy in your body
✓ You'd like support gaining or losing weight
✓ You'd like to feel more energetic and capable in your daily life
✓ You have a health concern you are working to heal (if approved by your dr)
✓ You're committed to changing your habits and creating new ones even if you're not yet sure how
✓ You value your body immensely and are ready to nourish it for ultimate success + health
✓ You would like to cut back on unhealthy habits and create new ones
✓ You haven't gotten the results you desire doing it your way and are ready for support
What You Get:
✓ 4 1:1 Calls a Month
✓ Customized eating plan
✓ Kickstart Strategy Call with roadmap for 3 months
✓ Unlimited Voxer and e-mail support
✓ Homework and practices to support you every step of the way
It doesn't need to be hard. My clients don't give up their favorite foods. We work together to make better choices without deprivation. During our work together, we will create a customized plan individual to your particular set of circumstances and goals that sets you up for success. We make it easy so that you feel supported and satiated.
My coaching method is designed to align you with your individual body, as everyone is different, and support you in feeling your best and healthiest self. I will guide you through grocery shopping, meal preparation, ways of eating, and mindfulness practices that will assist you during these 3 months, and ultimately, for life.
What To Expect
01
ASSESSMENT
02
WE CREATE A PLAN
03
IMPLEMENT
04
SEE RESULTS
Still have questions? I'd love to answer them!
About
Whitney
Hey, I'm Whitney. I'm a Precision Nutrition certified coach and NASM (National Academy of Sports Medicine) personal trainer as well as a certified yoga instructor. My passion is health and wellness, and it's my joy and privilege to help my clients be the best versions of themselves!
Yes Please!
Are you ready to say yes to better health starting today?
I offer two methods for payment - either pay in full for all three months upfront or a monthly payment plan.
**Payment plan still requires a three month commitment, no exceptions
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